Browsing Tag

sweet potato

Restaurants

Beehive thinks inside the bowl

August 7, 2017

Beehive Kitchen, located at 6312 N. Andrews Avenue in Fort Lauderdale’s popular Uptown Cypress Creek corridor is finally open for all of our gluten free followers! This innovative, fast-casual restaurant brings the latest food trend to South Florida: creatively combined flavorful ingredients served in a bowl. With an array of savory vegetables, wholesome grains, lean proteins and made-from-scratch sauces, guests create deliciously unique bowls. “My team and I are all extremely passionate about food, so each ingredient has been selected…

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Restaurants

Latin America and the Mediterranean Inspire at Paon Eatery

July 13, 2017

Paon Eatery is located in the heart of Bay Harbour Island. Its ambiance brings a calm relaxing energy with it’s worn brown leather booths and it’s dark walls and accessories. This quiet little restaurant is unassuming and brings some of the best internationally inspired cuisines in a casual low key setting. Led by Chef Federico A. Cassino and Designer Sofia Rodriguez Kandeler, Paon is a casual restaurant that provides a gathering space and thoughtful service that goes above and beyond…

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Restaurants

Gluten Free Hot Bar and Groceries at Epicure

May 12, 2017

Epicure Gourmet Market & Cafe in Miami Beach has been around for over 70 years. With so much experience comes an abundance of local and cultural history. Boasting a varied selection of fresh produce and gluten free foods, why would you shop anywhere else? Whether you’re shopping for gluten free breads, gluten free pastas, or gluten free cookies & crackers, Epicure Gourmet Market has you covered. Epicure’s Hot Bar: Epicure houses a state of the art butcher shop as well as a delicious…

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Restaurants

Vapiano

March 16, 2017
Chicken Insalata - Vapiano Miami - Munch Miami Gluten Free Review

An Italian eatery is surely a place gluten free crowd wants to stay away from. However, Vapiano makes sure they cater to everyone’s needs. Their very inclusive and comprehensive menu has options for any taste bud and food restriction. Launching their seasonal menu this past week, March & April are looking delicious already! Vapiano Recommendations: Vapiano’s cafeteria style ordering makes it simple to place your order and enjoy your evening. Their new seasonal menu has really warm tones and brings…

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Product Reviews Recipes

Veggie Noodle Co.

February 9, 2017

The first and only pre-packaged USDA organic “spiralized” vegetables with nothing to hide. Completely gluten-free and amazingly tasty. Available in Zucchini, Sweet Potato, Butternut and Beet Spirals, Veggie Noodle Co makes their noodles from 100% fresh vegetables and are a healthy alternative to grain-based noodles. You can eat ’em raw, sauteed as an alternative to pasta, in a salad or as a soup. Munch Miami got creative with some of these noodles and came up with some delicious recipes that take…

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Recipes

Sweet Potato Parmigiano Cakes

December 29, 2016

Welcome to our final edition of our cooking with Parmigiano Reggiano series. In this final iteration, we decided to take a light approach and create a vegetarian dish (or a side dish for those who aren’t vegetarians). Munch Miami’s very own Sweet Potato Cakes crusted with Parmigiano Reggiano cheese. As you may already know from our previous posts, Parmigiano Reggiano cheese is made with just three ingredients: superb milk, sea salt, and natural rennet. No additives or preservatives are used,…

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Restaurants

Coco Asian Bistro and Bar

December 18, 2016

With over 40 years of cooking and teaching experience in the Thai food market, Executive Chef and owner, Chef Mike Ponluang decided to create Coco Asian Bistro and Bar in Ft. Lauderdale. The beautiful atmosphere, spacious environment, and friendly wait staff make your dining experience like no other. Coco Asian Bistro is suited for any type of visit; whether you’re looking for a place to grab drinks or wanting to enjoy a full meal. With live music and an array of…

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Restaurants

The Butcher Shop

November 18, 2016

Tucked away on a side street in the heart of Wynwood is an establishment that knows a thing or two about meats: The Butcher Shop Beer Garden & Grill. Father and son duo Igor and Fred Niznik share a love for a proper steak and quality beers and have plentiful knowledge and experience in the industry. The family purchased an old fashioned butcher shop in West Palm Beach called Charlie’s and shortly thereafter, the idea of merging a butcher shop…

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Restaurants

DIRT

November 6, 2016

The health food scene has been growing at a steady rate in Miami for quite some time now, starting slowly with the opening of a couple of hard to find cold pressed juice bars and farmers markets, to what now seems like an overabundance of options to choose from. With all these options suddenly becoming available, how do you know what’s good and who’s just trying to join in on the fad?  Well, if you’re the kind of person that…

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Restaurants

Lan Pan-Asian Cafe

September 22, 2016

Lan Pan Asian Cafe brings a unique twist to Pan Asian cuisine tying in flavors from Japan, China, Korea, Thailand and Vietnam. Zagat rated, and named one of Miami’s 8 under the radar Japanese restaurants… you must visit! Located in the Dadeland Station in South Miami, this casual no-reservations needed restaurant doesn’t try to frill you with a fancy over the top ambiance, but rather lets it’s food speak for itself. Asian cuisine is not normally recognized for it’s gluten…

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