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review

Product Reviews Recipes

Chicken Parmigiano Sandwich

November 3, 2017

It’s national sandwich day and the end of our three part Parmigiano Reggiano recipe series. Although Part 1 and Part 2 were absolutely delicious, we have definitely saved the best for last… we wanted to close off the series with a bang. Behold… a delicious gluten free Chicken Parmigiano Sandwich! Crunchy topped with melted cheeses and perfected with loads of Parmigiano Reggiano… The Only Parmesan! Gluten Free Chicken: Ingredients: 3 boneless skinless chicken breast halves 1 3/4 cups buttermilk, divided…

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Restaurants

Rustic and Clean eating in Wynwood: Charcoal

September 4, 2017
Charcoal Gluten Free Dinner Munch Miami

Charcoal Garden Bar + Grill is the first full-service restaurant located at The Wynwood Yard, and is one of the country’s first restaurants built entirely out of modified shipping containers. Seating is available indoors in the air-conditioned conservatory dining container and outdoors in the patio under a retractable Roman shade. The menu highlights off-the-industrial-grid meats, fish and seafood, seasonal vegetable dishes, an impressive choice of globally-inspired sauces, and a thoughtful selection of draft wines as well as craft beers and…

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Restaurants

Beehive thinks inside the bowl

August 7, 2017

Beehive Kitchen, located at 6312 N. Andrews Avenue in Fort Lauderdale’s popular Uptown Cypress Creek corridor is finally open for all of our gluten free followers! This innovative, fast-casual restaurant brings the latest food trend to South Florida: creatively combined flavorful ingredients served in a bowl. With an array of savory vegetables, wholesome grains, lean proteins and made-from-scratch sauces, guests create deliciously unique bowls. “My team and I are all extremely passionate about food, so each ingredient has been selected…

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Restaurants

Latin America and the Mediterranean Inspire at Paon Eatery

July 13, 2017

Paon Eatery is located in the heart of Bay Harbour Island. Its ambiance brings a calm relaxing energy with it’s worn brown leather booths and it’s dark walls and accessories. This quiet little restaurant is unassuming and brings some of the best internationally inspired cuisines in a casual low key setting. Led by Chef Federico A. Cassino and Designer Sofia Rodriguez Kandeler, Paon is a casual restaurant that provides a gathering space and thoughtful service that goes above and beyond…

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Restaurants

Sushi, Sake & Sunny at Sushi Garage

June 6, 2017
Sushi Garage_Tasting Menu_Chefs_Munch Miami

It’s already starting to feel like summer in Miami and nothing is more appetizing during this crazy heat than some fresh sushi and some cold Sake to cool you down. Enter Sushi Garage. With an amazing variety of the freshest fish and world renown Chef Sunny Oh, Sushi Garage takes sushi to the next level, priding themselves on the quality of the sushi they serve. We had the pleasure of witnessing master Chef Sunny, slicing and rolling the perfect (and…

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Happy Hour Restaurants

Genuine Pan-Asian Dines and Drinks at Tanuki

June 4, 2017

Located on the corner of Alton Road and 11th street, Tanuki is bringing a truly unique Asian cuisine to South Beach. With Chef Drew at the helm and a knowledgeable and attentive team to back him, they have set themselves up for success. Tanuki’s Happy Hour offers select for $8 cocktails, $5 beers, $6 wines and spirits, and $6 sakes every day from 5 p.m. – 7 p.m. If it wasn’t enough, their Happy Hour also includes some savory bites for $5.…

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Restaurants

Olla: A Gluten Free tour of Unique Mexican Cuisine

May 4, 2017
Olla Miami Gluten Free Review Munch Miami

A simple Google search for “Miami Beach Mexican Restaurants” will return more than ten establishments within a two block radius! So how do you make yourself stand out from so many competitors? Simply by respecting the authenticity, quality, and diversity of the dishes. Bringing in flavors from Oaxaca to Puebla, and from Yucatan to Veracruz, Olla leaves no stone unturned. Olla’s menu pays homage to your classic Mexican fare, but if you’re expecting a bunch of soft shell tacos stuffed with carnitas, chicken,…

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Restaurants

Poke 305

April 5, 2017
Munch Miami Reviews Poke 305 Gluten Free options

In Hawaiian, ‘Poké means “to slice or cut.” A Poke Bowl is composed of cuts of raw fish atop a bed of rice and vegetables. Seems pretty simple, right? Right in the heart of Brickell, Poke305 has perfected this dish. They present each of their dishes beautifully, adding a latin kick by using fresh fruits like pineapple and guava in their sauces and pairing them with your choice of Yuca or plantain chips. Poke 305 Recommendations: Poke 305 provides each of…

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Restaurants

Vapiano

March 16, 2017
Chicken Insalata - Vapiano Miami - Munch Miami Gluten Free Review

An Italian eatery is surely a place gluten free crowd wants to stay away from. However, Vapiano makes sure they cater to everyone’s needs. Their very inclusive and comprehensive menu has options for any taste bud and food restriction. Launching their seasonal menu this past week, March & April are looking delicious already! Vapiano Recommendations: Vapiano’s cafeteria style ordering makes it simple to place your order and enjoy your evening. Their new seasonal menu has really warm tones and brings…

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Restaurants

South Pointe Tavern

March 9, 2017
Munch Miami South Pointe Tavern Gluten Free

Our beloved South Beach gets another fancy drinking establishment! This one pays great attention to detail, with beautiful decor and even leather wrapped menus! Located ‘South of Fifth,’ South Pointe Tavern (SPT) boasts a large selection of wines, whiskeys, and tequilas, as well as a very creative selection of cocktails. The tavern’s happy hour is quite generous with beer, cocktails, and wine being half-price from 5  PM to 7 PM on weekdays. On Whiskey Wednesdays, South Pointe offers their extensive whiskey…

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