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quinoa

Restaurants

Poke 305

April 5, 2017
Munch Miami Reviews Poke 305 Gluten Free options

In Hawaiian, ‘Poké means “to slice or cut.” A Poke Bowl is composed of cuts of raw fish atop a bed of rice and vegetables. Seems pretty simple, right? Right in the heart of Brickell, Poke305 has perfected this dish. They present each of their dishes beautifully, adding a latin kick by using fresh fruits like pineapple and guava in their sauces and pairing them with your choice of Yuca or plantain chips. Poke 305 Recommendations: Poke 305 provides each of…

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Restaurants

Diplomat Hotel Food Tour

December 23, 2016
Munch Miami reviews Diplomat Prime at Diplomat Resort Gluten Free

We had the privilege of being invited to a restaurant food tour at the beautiful Diplomat Beach Resort, located in Hollywood, Florida. This resort has all the bells and whistles that scream luxury and we’re lucky enough to have it in our very own backyard. Snuggled between the intercostal and the north Atlantic coast, this beautiful resort boasts amazing views from every direction. While on our tour, we visited and dined in three of their restaurants and needless to say we…

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Restaurants

Plant Food + Wine

September 5, 2016

The team at Matthew Kenney Culinary does a great job of silencing any thoughts that vegan food is bland and boring. Their new location in Wynwood, Plant Food + Wine, brings a new twist to the Miami vegan food scene; it’s truly a raw and vegan (and gluten free) haven. The Sacred Space Miami is the perfect setting for this establishment as it boasts a positive and serene atmosphere and serves as a mecca of personal growth and a healthy lifestyle. The menu at Plant Food…

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Restaurants

Talavera Cocina Mexicana

July 26, 2016
Talavera - Munch Miami Gluten Free Review

Mexican food isn’t just about tacos, burritos, and quesadillas… and Talavera Cocina Mexicana strives to make this a point every day. Located in the heart of downtown Coral Gables, Talavera brings classic and contemporary Mexican fare to a sophisticated new level. This place isn’t your typical hole-in-the-wall, midnight munching spot. It’s a place you can sit down with the whole family and enjoy some excellent, authentic Mexican food and have a drink or two… or three. Sure, Talavera will serve…

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Restaurants

Apeiro Kitchen & Bar

May 16, 2016

Located in the heart of Midtown Miami, Apeiro Kitchen & Bar offers Mediterranean-inspired cuisine that will take your taste buds on a gluten-free (GF) journey through Greece, Italy, Morocco, and Portugal without breaking the bank. The staff at Apeiro are excited about the food they create there and are willing to answer any questions or help you with any dietary needs/restrictions you may have. Our visit encompassed a gamut of food options from brunch to dinner, and boy were we…

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Restaurants

Top 10 Gluten-Free Places – Easter Round-Up

March 20, 2016

Over the past few months, Munch Miami has had the pleasure of reviewing many gluten-free restaurants and cafes around South Florida. Some have actual gluten-free menus or items, and some show their flexibility and hospitality by being accommodating. As gluten-free awareness grows, we wanted to make a top 10 list of our favorites for Celiac and gluten-free eaters to have for quick referencing… and the winners are: Top 5 Restaurants: Sugar Factory Located on Ocean Drive, this restaurant is not for…

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Restaurants

Cold Pressed Raw Kitchen

March 3, 2016
Munch Miami Reviews Cold Pressed Raw CPR Kitchen -- Gluten-free Health Food

Nestled between high rise buildings and all the hustle and bustle of Brickell in Downtown Miami, is a quaint cold pressed juice bar with more to offer than just a healthy drink. Cold Pressed Raw (CPR) Kitchen is the fresh and revitalizing option Downtown Miami has desperately needed. If you’re a busy business person taking a few minutes for lunch, or you’re just finishing up an intense workout from the CrossFit gym just down the street, CPR Kitchen is the…

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Restaurants

Della Test Kitchen

January 9, 2016
Della Test Kitchen -- Munch Miami

The word on the street is that the Wynwood Art District is the new hot place in town… everyone is making their way to this up and coming neighborhood. Every building is covered in art, high-end shops are opening up, and there are new bars and restaurants in just about every corner. With so much going on, it can sometimes become quite overwhelming to find a quiet spot to relax and take in the “fresh” Miami weather. Luckily, The Wynwood Yard…

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Restaurants

La Latina

December 3, 2015

Located in Midtown Miami, FL is La Latina; a genuine Venezuelan “Arepera” owned by Carlos Matheus and Julene Recao. Arepas are the staple of the Venezuelan cuisine and at La Latina, the arepas are gluten-free. This is because their arepas are made the typical Venezuelan way: using authentic Venezuelan imported Harina Pan Blanca (naturally gluten-free), baking them instead of frying them, and cooking them in a “budare” (a type of griddle used for making different types of bread). Their most popular dishes include:…

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