Browsing Tag


Product Reviews

Gluten Free Halloween Candy Guide

October 31, 2018

It’s that time of the year again, the temperature is starting to drop, there’s a nice breeze in the air, and Pumpkin Spice Lattes are the early morning pick-me-up to everyone’s day. October is probably one of the most interesting times of the year for Floridians because we actually get to experience a change in the weather and kids are voluntarily staying out and playing for long periods of time. So, in honor of this festive time of the year,…

Continue Reading


UgoGelato… simply Miami’s best Gelato

March 20, 2018

Written by Munch Miami contributor: Carlos Tagliafico from That Palate Elegance, dedication, and commitment to quality is what makes UgoGelato in Brickell stand out from the rest. Bringing a piece of Sicily to our doorstep, the owners Hugo Biondo and Maria Biondo, an Italian-Venezuelan family, have a passion for first-class ingredients and tedious preparation. Maria Biondo, a second generation Sicilian Gelato maker, was born into an Italian family of Gelataios; passing down the tricks of the trade down from generation…

Continue Reading


KINGS bowl a strike with the gluten sensitive

February 28, 2018

Kings Dining and Entertainment is now open, boasting an expansive dining, cocktail and entertainment venue at the mixed-use complex destination, CityPlace Doral – its first-ever South Florida location. Kings’ full-service restaurant features an impressive array of American favorites and comfort foods with a twist, as well as dishes for the health conscious, all prepared from scratch daily (see menu below). “We are passionate about exceeding our guests’ expectations with each and every plate of food that comes out of our kitchen”…

Continue Reading


Gluten Free Expo Makes it’s Way Back to South Florida!

January 22, 2018

USE CODE ‘munchmiami’ for 10% off your VIP tickets. Get your tickets here: Adhering to a gluten-free lifestyle can be frustrating for those with celiac disease or other gluten sensitivities and allergies, but a local event is coming back to South Florida to help attendees deal with those challenges.  The South Florida Gluten Free Expo will take place at the South Florida Fairgrounds Expo Center, 9067 Southern Boulevard, West Palm Beach, on Saturday, February 24, 2018. The expo is being…

Continue Reading


Lolo’s Surf Cantina

December 31, 2017

Lolo’s Surf Cantina is a Baja-inspired Mexican eatery and bar located in Miami Beach’s South of Fifth neighborhood. Open daily from 11 a.m.until closing Lolo’s reflects the spirit of Mexican hospitality with bold and inventive fare sourced locally. The flavor forward menu is loaded with gluten free options (GF) (see below) and was crafted by Richard Ampudia, a Mexico City native hailed as the “Godfather of Mexican Street Food.” The accessibly priced menu focuses on authentic and traditional Mexican cuisine,…

Continue Reading

Product Reviews Recipes

Chicken Parmigiano Sandwich

November 3, 2017

It’s national sandwich day and the end of our three part Parmigiano Reggiano recipe series. Although Part 1 and Part 2 were absolutely delicious, we have definitely saved the best for last… we wanted to close off the series with a bang. Behold… a delicious gluten free Chicken Parmigiano Sandwich! Crunchy topped with melted cheeses and perfected with loads of Parmigiano Reggiano… The Only Parmesan! Gluten Free Chicken: Ingredients: 3 boneless skinless chicken breast halves 1 3/4 cups buttermilk, divided…

Continue Reading

Events Happy Hour Restaurants

Wine Flight Wednesday at top restaurants in the Grove

August 20, 2017

Coconut Grove Business Improvement District is launching “Wine Flight Wednesday” on Aug. 2 for locals and guests to “getaway” to new destinations through amazing wine and cuisine. Every week, attendees can feel like they’re jetting off to a new exotic locale – like Thailand, Italy, France and Greece – by dining at one of Coconut Grove’s gourmet restaurants. As a nod to the 33133 area code, guests can enjoy a wine flight or bottle with an appetizer for only $33.…

Continue Reading


Beehive thinks inside the bowl

August 7, 2017

Beehive Kitchen, located at 6312 N. Andrews Avenue in Fort Lauderdale’s popular Uptown Cypress Creek corridor is finally open for all of our gluten free followers! This innovative, fast-casual restaurant brings the latest food trend to South Florida: creatively combined flavorful ingredients served in a bowl. With an array of savory vegetables, wholesome grains, lean proteins and made-from-scratch sauces, guests create deliciously unique bowls. “My team and I are all extremely passionate about food, so each ingredient has been selected…

Continue Reading


Latin America and the Mediterranean Inspire at Paon Eatery

July 13, 2017

Paon Eatery is located in the heart of Bay Harbour Island. Its ambiance brings a calm relaxing energy with it’s worn brown leather booths and it’s dark walls and accessories. This quiet little restaurant is unassuming and brings some of the best internationally inspired cuisines in a casual low key setting. Led by Chef Federico A. Cassino and Designer Sofia Rodriguez Kandeler, Paon is a casual restaurant that provides a gathering space and thoughtful service that goes above and beyond…

Continue Reading

Happy Hour Restaurants

Plnthouse, the good kitchen, Launches Happy Hour!

June 20, 2017
1Hotel Plnthouse Jardin - Munch Miami Gluten Free Review

Plnthouse, the good kitchen, by award-winning chef and plant-based food pioneer Matthew Kenney, is launching a daily happy hour menu offering sun time cocktails, wine, beer and nourishment. From 4 – 6 p.m. guests are welcome to sample plnthouse favorite cocktails such as “Salutation to Sunrise” featuring prosecco, blood orange and hibiscus-dandelion root and “Jardin en la Playa” with tequila, green chartreuse, serrano, lime, cucumber and agave, for $9. Rosé and prosecco are also offered for $9 along with $5 cans of…

Continue Reading