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Restaurants Travel

Top Gluten Free Eats in Seattle

August 9, 2019

On our first edition of Gluten Free travels, we visit the wonderful city of Seattle. It’s surprising and pleasant all at once to see how gluten free friendly the Pacific Northwest is! Below you can find a short list of the places we visited and the items we enjoyed. This is not to say that these are the only gluten free places in Seattle (as there are quite a few), but these were the ones we chose to explore: Biscuit…

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Tanzy’s new delicious menu!

November 9, 2018

Tanzy Unveils Fresh New Menu w/ Delicious New Brunch, Lunch, Dinner & Dessert Items Be the First to Enjoy New Garden-Fresh Modern Italian Dishes by Award-Winning Chef Sherry Yard w/ Garden-to-Glass Cocktail, Wine & Beer Program by Executive Bartender/Corporate Sommelier Adam Seger Who: Award-winning Tanzy, a social, garden-fresh dining destination offering a modern take on artisanal Italian cuisine, releases a new menu featuring dishes by Sherry Yard, award-winning chef and Chief Operating Officer of iPic Entertainment, and a curated beverage…

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Events Restaurants

Bolay Makes it’s Pembroke Pines Debut

May 5, 2017
Bolay - gluten free, featuring nutrient dense super foods, seared proteins, infused teas, cold pressed juices | Munch Miami Review

Broward County foodies have a reason to celebrate this weekend as Bolay, South Florida’s hottest new build-your-own superfoods bowl restaurant, prepares to open their first location in Broward County in Pembroke Pines located at 151 N Hiatus Rd on Saturday, May 6 at 11 a.m. This will mark the fourth opening in over a year for Outback Co-Founder Tim Gannon and his son Chris Gannon. To celebrate, Bolay will be offering the first 25 guests in line a free catered party…

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Product Reviews Recipes

Veggie Noodle Co.

February 9, 2017

The first and only pre-packaged USDA organic “spiralized” vegetables with nothing to hide. Completely gluten-free and amazingly tasty. Available in Zucchini, Sweet Potato, Butternut and Beet Spirals, Veggie Noodle Co makes their noodles from 100% fresh vegetables and are a healthy alternative to grain-based noodles. You can eat ’em raw, sauteed as an alternative to pasta, in a salad or as a soup. Munch Miami got creative with some of these noodles and came up with some delicious recipes that take…

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January 22, 2017

Elegance. This is the first thought that crosses anyone’s mind as soon as they walk through the doors of Tamarina. Furnished with dark wood, brass accents, antique mirrors, and marble, this glamorous Italian restaurant is redefining the fine dining experience and brings another level of chic sophistication to the table. Specializing in coastal Italian cuisine inspired by the Mediterranean, Tamarina selects the highest quality seasonal ingredients and prepares them in such a way that allows the natural flavors to speak for…

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Product Reviews

The Wholly Kitchen

May 30, 2016
Munch Miami Reviews The Wholly Kitchen Gluten-Free Delivery Service Miami

Meal delivery service plans are a dime a dozen. Some of them offer prepackaged foods, others promise great prices and the right portions but result in subpar quality. The majority of these plans are filled with unnecessary hormones and chemicals. This is a little counterintuitive, because after all, the majority of people subscribing to meal delivery services are seeking a healthier lifestyle. Well, fear no more! Allow us to introduce, The Wholly Kitchen: a genuinely organic meal delivery service that offers delicious, fresh…

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Epcot International Food & Wine Festival Gluten Free Review

October 26, 2015
Epcot International Food and Wine 2015 -- MunchMiami Gluten Free Review

Located in Orlando, FL, is Disney’s Epcot theme park. This year marks the 20th anniversary of the International Food & Wine Festival festival (September 25th – November 16th) and they really made an effort to accommodate their menu/dishes for the gluten sensitive crowd, by adding a “(GF)” next to every gluten free option inside their “passport.” You can also find the menu on their website including the participating countries and their respective selections. If you’re Celiac or living a gluten free lifestyle, this guide can help you…

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