Munch Miami Chicken Parm Sandwich Parmigiano Reggiano Recipe
Product Reviews Recipes

Chicken Parmigiano Sandwich

It’s national sandwich day and the end of our three part Parmigiano Reggiano recipe series. Although Part 1 and Part 2 were absolutely delicious, we have definitely saved the best for last… we wanted to close off the series with a bang. Behold… a…

November 3, 2017
Pumpkin Parmigiano Reggiano Biscuits gluten free
Product Reviews Recipes

Pumpkin Parmigiano Reggiano Biscuits

We’re continuing our Parmigiano Reggiano series with another fall inspired dish, and this time we’re trying something new with the perfect dinner companion… Biscuits! These Pumpkin Parmigiano Reggiano Biscuits aren’t sweet like cupcakes, nor are they so savory you can’t pair them with any meal.…

October 26, 2017
Butternut Squash Parmigiano Carbonara Munch Miami Gluten Free Recipe
Product Reviews Recipes

Butternut Squash Parmigiano Carbonara

As an Ambassador of Parmigiano Reggiano, we kick off our Parmigiano Reggiano recipe segment for this year with a seasonally delicious fall favorite: Butternut Squash Parmigiano Carbonara. Thick and creamy, aromatic and cheesy, with crispy bacon for added flavor and crunchiness. (You can also…

October 16, 2017

Learn and Grow at Modern OM Mindfulness Festival

Hosted by the Sacred Space Miami and Modern OM, the one-of-a-kind festival aims to cultivate conscious living in a high-vibration environment, and allow attendees to connect with a like-minded community. The highly curated program includes 30+ activities, workshops, and performances across Meditation, Music, Art,…

October 13, 2017
Charcoal Gluten Free Dinner Munch Miami

Rustic and Clean eating in Wynwood: Charcoal

Charcoal Garden Bar + Grill is the first full-service restaurant located at The Wynwood Yard, and is one of the country’s first restaurants built entirely out of modified shipping containers. Seating is available indoors in the air-conditioned conservatory dining container and outdoors in the…

September 4, 2017
Munch Miami SB Seafood Festival gluten free miami

South Beach Seafood Festival is Back!

The 5th Annual South Beach Seafood Festival is back to kick off Miami’s globally-recognized stone crab season. #SobeSeafood kicks off October 17-21, 2017, with a week of dinners & events, leading up to Friday’s Chef Showdown & Saturday’s South Beach Seafood Festival, all happening in the…

August 25, 2017

Beehive thinks inside the bowl

Beehive Kitchen, located at 6312 N. Andrews Avenue in Fort Lauderdale’s popular Uptown Cypress Creek corridor is finally open for all of our gluten free followers! This innovative, fast-casual restaurant brings the latest food trend to South Florida: creatively combined flavorful ingredients served in…

August 7, 2017
TEN Spring Water Munch Miami Gluten Free Review
Product Reviews

TEN Spring Water

TEN Spring Water offers the highest pH water available at 10 pH, and is an optimal combination of alkaline minerals rich with electrolytes, sourced from pure, natural springs. Rich with electrolytes, TEN is sourced and bottled right from pure, natural springs; unlike most bottled…

August 4, 2017

Matthew Kenney Does It Again With Plnthouse

Well, it looks like Matthew Kenney has done it again with his second plant-based restaurant in Miami: plnthouse. Pulling from his hugely successful (and our personal favorite raw vegan restaurant) Plant Food + Wine, Matthew has developed a well-deserved hype around plant-based eating. With his expert…

July 24, 2017