KINGS bowl a strike with the gluten sensitive

Kings Dining and Entertainment is now open, boasting an expansive dining, cocktail and entertainment venue at the mixed-use complex destination, CityPlace Doral – its first-ever South Florida location. Kings’ full-service restaurant features an impressive array of American favorites and comfort foods with a twist, as…

February 28, 2018

2018 South Beach Wine and Food Festival

The South Beach Wine and Food Festival is upon us! This annual event draws crowds each year, and for good reason. There are nearly 90 events popping up across South Florida and you can rest assured there will be some gluten free options. Here…

February 22, 2018

Gluten Free Expo Makes it’s Way Back to South Florida!

USE CODE ‘munchmiami’ for 10% off your VIP tickets. Get your tickets here: Adhering to a gluten-free lifestyle can be frustrating for those with celiac disease or other gluten sensitivities and allergies, but a local event is coming back to South Florida to help…

January 22, 2018
1-800-Lucky Munch Miami Gluten Free Review

Miami’s very own Asian Food Hall: 1-800-Lucky

Miami has finally caught the ‘Food Hall’ bug and boy is it delivering on some pretty unique dishes at 1-800-Lucky. Thanks to the hard work of genius Chef Scott Linquist (Coyo Taco and Olla) and his partners, this all Asian inspired food hall came…

January 18, 2018

Lolo’s Surf Cantina

Lolo’s Surf Cantina is a Baja-inspired Mexican eatery and bar located in Miami Beach’s South of Fifth neighborhood. Open daily from 11 a.m.until closing Lolo’s reflects the spirit of Mexican hospitality with bold and inventive fare sourced locally. The flavor forward menu is loaded…

December 31, 2017
Restaurants Travel

Top Gluten Free Eats in Seattle

On our first edition of Gluten Free travels, we visit the wonderful city of Seattle. It’s surprising and pleasant all at once to see how gluten free friendly the Pacific Northwest is! Below you can find a short list of the places we visited…

November 9, 2017
Munch Miami Chicken Parm Sandwich Parmigiano Reggiano Recipe
Product Reviews Recipes

Chicken Parmigiano Sandwich

It’s national sandwich day and the end of our three part Parmigiano Reggiano recipe series. Although Part 1 and Part 2 were absolutely delicious, we have definitely saved the best for last… we wanted to close off the series with a bang. Behold… a…

November 3, 2017
Pumpkin Parmigiano Reggiano Biscuits gluten free
Product Reviews Recipes

Pumpkin Parmigiano Reggiano Biscuits

We’re continuing our Parmigiano Reggiano series with another fall inspired dish, and this time we’re trying something new with the perfect dinner companion… Biscuits! These Pumpkin Parmigiano Reggiano Biscuits aren’t sweet like cupcakes, nor are they so savory you can’t pair them with any meal.…

October 26, 2017
Butternut Squash Parmigiano Carbonara Munch Miami Gluten Free Recipe
Product Reviews Recipes

Butternut Squash Parmigiano Carbonara

As an Ambassador of Parmigiano Reggiano, we kick off our Parmigiano Reggiano recipe segment for this year with a seasonally delicious fall favorite: Butternut Squash Parmigiano Carbonara. Thick and creamy, aromatic and cheesy, with crispy bacon for added flavor and crunchiness. (You can also…

October 16, 2017